This then brings us to the question of how many calories do i burn a day. If on the other hand you are aiming to maintain your current weight, you should simply aim to consume around the same number of calories that you burn. If you are aiming to lose 1 to 2 pounds a week, this would imply creating a calorie deficit of about 3500 to 7000 calories a week, or 500 to 1000 calories a day. As muscle burns calories at a faster rate when at rest than fat, losing lean muscle may lower the calories you burn a day, and is thus counter productive to long term fat loss.
It has been suggested that if you attempt to lose weight at a rate that is faster than this, you risk losing lean muscle rather than fat. Many sources recommend that to engage in consistent long term weight loss you should aim to lose about 1 to 2 pounds of weight a week. So some of the questions that are needed here are to understand the calories you are burning a day as well as if you are aiming to maintain your weight or potentially lose weight. Creating a calorie deficit of 3500 calories over a period of time should result in about 1 pound of weight loss. If you consume the same number of calories as you burn, your weight should remain relatively constant.
The answer to this depends on both the calories you are burning and your weight loss goals. One of the first questions people ask when starting to count calories is how many calories should i eat a day.
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